Are You Comfortable Being Uncomfortable?

7989595283b34538b87e5fa58b81d929Hi ,

I just got back late last night from a business Mastermind in San Diego. It was so inspiring!
Not to mention San Diego is beautiful!

Last February I started working with a business coach since I wanted to grow my coaching business in a bigger way. I needed someone to help guide me to the next level and I wanted the accountability and support.

I learned so much about myself at this Mastermind and I had a really big breakthrough moment while I was there.

My coach invited us one by one to get up on stage to give our personal story for 3 minutes. My problem, I hate public speaking. Though I’ve done it, the anxiety and fear I feel is overwhelming. The voice in my head was going a mile a minute. Should I or shouldn’t I?? I knew the answer was ” I should get up on stage” but I didn’t.

For those of us that didn’t get up there my coach said “you missed an opportunity to grow and you have to get comfortable being uncomfortable”. OMG! I say that to my clients all the time! “You have to get comfortable being uncomfortable with the feelings that make you want to eat”.

That was a major breakthrough moment for me! How can I tell my clients to get comfortable being uncomfortable when I didn’t step up myself? I realized I missed an opportunity to grow. I actually realized a lot of things about myself in these 3 days. I have to push myself outside of my comfort zone in order to change and grow.

My coach’s goal is to help me change my mindset the same way that I try to help you change yours. At the end of the day the truth is, if you think you can’t you won’t and we have to change our limiting beliefs.

I wasn’t sure if I would, but I signed up for another year of coaching. I didn’t overthink it or I would’ve come up with a millions reasons not to spend the money. I did make some significant changes for the better this past year and I was glad I made the investment so WHY WOULDN’T I invest in myself again. I am not getting any younger so if not now, THEN WHEN?

If you need help pushing past your fear and changing your limiting beliefs about getting what you need to succeed in your struggle with weight and emotional eating, reply to this email and say I’M READY and we’ll set up a 30 minute strategy call to talk about what you need and where to start to change and grow.


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