Entries by Lisa Goldberg

Portion Size – How Much Is Enough?

When it comes to losing weight everyone knows the old adage eat less and exercise more. But this isn’t always the case. The truth is you can lose weight without exercising, but what and how much you eat is key. Most people tend to underestimate their portion sizes and overestimate their caloric burn from exercise. I find most […]

The Connection Between Clutter
and Weight Gain

Did you know that clutter in your home can lead to weight gain? Research shows that people who struggle with clutter were 77% more likely to be overweight or obese. It is believed that weight gain is due to the rise in stress levels that comes along with a cluttered existence. Stress alters the way […]

Weight Loss and Supplementation

Supplementation is a subject I don’t talk about often although I do believe in supplementation and wellness. I always say “Nutrition and supplementation before medication.” Way too often these days doctors are too quick to prescribe medication when the first line of defense should be a healthier diet and nutritional supplements or nutraceuticals to take care of some chronic conditions. Over […]

Are Your Limiting Beliefs Sabotaging Your Weight Loss?

“The only thing stopping you from getting what you want is the story you keep telling yourself.” ~Tony Robbins Common Limiting Beliefs: 1) I don’t have enough willpower. When it comes to weight loss, willpower only lasts for so long. You have to practice new self-talk and mindset to lose weight and not re-gain the weight […]

Welcome to Lisa Goldberg Nutrition!

Hello everyone! If you’ve found yourself here, you’re in the right place. I’m beyond thrilled to welcome you to my new site! I hope you take a moment to look around, see what’s new, and take advantage of my free 38-Page Weight Loss & Motivational Guide with 21 Healthy Recipes for Breakfast, Lunch and Dinner. In […]

Sustainable Weight Loss & Your Promise for 2016

Hi , This time of the year, probably more so than any other, is the time that we reminisce over our past, and contemplate our futures. While we are attending gatherings with friends and families, breaking bread together, sharing gifts and good times, and rolling into the new year with new energy and gusto, we […]

Are You Comfortable Being Uncomfortable?

Hi , I just got back late last night from a business Mastermind in San Diego. It was so inspiring! Not to mention San Diego is beautiful! Last February I started working with a business coach since I wanted to grow my coaching business in a bigger way. I needed someone to help guide me […]