When it comes to losing weight everyone knows the old adage eat less and exercise more. But this isn’t always the case. The truth is you can lose weight without exercising, but what and how much you eat is key. Most people tend to underestimate their portion sizes and overestimate their caloric burn from exercise. I find most […]
About Lisa Goldberg
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Entries by Lisa Goldberg
I know the New Year is the time when people are more committed to taking control of their health. Last year I shared these 18 nutrition rules and people really loved them. You can easily incorporate these nutrition rules to your daily nutrition and lifestyle plan. Incorporate a few of these rules at a time so it will […]
Did you know that clutter in your home can lead to weight gain? Research shows that people who struggle with clutter were 77% more likely to be overweight or obese. It is believed that weight gain is due to the rise in stress levels that comes along with a cluttered existence. Stress alters the way […]
Supplementation is a subject I don’t talk about often although I do believe in supplementation and wellness. I always say “Nutrition and supplementation before medication.” Way too often these days doctors are too quick to prescribe medication when the first line of defense should be a healthier diet and nutritional supplements or nutraceuticals to take care of some chronic conditions. Over […]
“The only thing stopping you from getting what you want is the story you keep telling yourself.” ~Tony Robbins Common Limiting Beliefs: 1) I don’t have enough willpower. When it comes to weight loss, willpower only lasts for so long. You have to practice new self-talk and mindset to lose weight and not re-gain the weight […]
It’s crazy how you blink your eyes and before you know it we are coming to the end of another year. As we come into November we know that the holidays are right around the corner. As a nutritionist who coaches on how to achieve lasting weight loss, I know that this time of year brings […]
It is really easy to fall into the trap of making excuses for putting off a change to a healthier lifestyle. The following responses can help you or others get and stay motivated to make these important changes. “Diet food just does not taste good.” Just use healthy, whole unprocessed food on your diet not “diet food.” […]
Hello everyone! If you’ve found yourself here, you’re in the right place. I’m beyond thrilled to welcome you to my new site! I hope you take a moment to look around, see what’s new, and take advantage of my free 38-Page Weight Loss & Motivational Guide with 21 Healthy Recipes for Breakfast, Lunch and Dinner. In […]
Hi , This time of the year, probably more so than any other, is the time that we reminisce over our past, and contemplate our futures. While we are attending gatherings with friends and families, breaking bread together, sharing gifts and good times, and rolling into the new year with new energy and gusto, we […]
Hi , I just got back late last night from a business Mastermind in San Diego. It was so inspiring! Not to mention San Diego is beautiful! Last February I started working with a business coach since I wanted to grow my coaching business in a bigger way. I needed someone to help guide me […]
Lisa Goldberg MS, CNS, CDN is a nutritionist and weight loss coach. For over 15 years, Lisa has been helping her clients change their habits and behaviors around food and eating so they stop yo-yo dieting and achieve sustainable weight loss. Lisa has a private practice in New York City and coaches clients around the country via Skype.