Lisa helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointment in maintaining long-term weight loss.

Anne B.

I finally got it! After years of struggling with my weight, yo-yoing up and down and always feeling like I would never get how to stop the cycle, I am free of wondering what will work and beating myself up for what I did “wrong.”  Lisa has shown me how to eat mindfully and I have never felt better about my relationship to food and my body.

Suzanne G.

I saw Lisa after a having major joint issues and chronic pain that was not subsiding. […] After 4 days on the diet and taking the supplements she suggested I began to feel better. After 2 weeks I was able to go off my anti-inflammatory and pain medication for the first time in 10 years.

Jeffrey R.

I have turned off the conversation in my head about food. I’m not denying myself anything or beating myself up after a plate of pasta. Lisa has helped me to mindfully make choices that best suit my nutritional needs and the results have been amazing!

Amy G.

Lisa taught me to listen to my body, hold myself accountable for the food I eat, and bounce back quickly when I make a mistake. Not only have I lost the weight, I’m sleeping better, my energy levels are higher and my anxiety is gone. Even my career has benefited from the work I’ve done with Lisa.

Dana Z.

I began working with Lisa when every other weight loss attempt failed for me – she helped me identify my eating triggers, and suggested a lifestyle for me that has kept me satisfied and still losing weight […]. She really listened on our first meeting, and incorporated items for me that I just couldn’t give up. She was always encouraging, while simultaneously holding me accountable for slip-ups. She has helped me to see food in a different way.

Heidi W.

I worked with Lisa for one year and as trite as it sounds, the experience was life changing. In that year I completely changed my relationship with food – it is no longer a source of obsession, anxiety or stress for me. I have also lost 20lbs, and am happily and easily maintaining my goal weight. Lisa’s approach is different from other diet plans. Lisa taught me how to listen to my body and adopt healthier, more balanced habits and behaviors. With her guidance I consistently lost weight without feeling hungry or deprived. I learned how not to eat emotionally and how not to use food as a source of entertainment. These days, I can sit on the couch and watch TV without it occurring to me to make a trip to the fridge. Food is no longer the focus of my thinking, and it’s a relief. All that time I spent worrying or feeling guilty over my diet, is now spent in more productive ways. And I’m grateful.

Lisa is a pleasure to work with. She is non-judgmental, understanding, supportive and available. I couldn’t have been happier in my experience with her.

Dena D.

© 2016 All Rights Reserved