I worked with Lisa for one year and as trite as it sounds, the experience was life changing. In that year I completely changed my relationship with food – it is no longer a source of obsession, anxiety or stress for me. I have also lost 20lbs, and am happily and easily maintaining my goal weight. Lisa’s approach is different from other diet plans. Lisa taught me how to listen to my body and adopt healthier, more balanced habits and behaviors. With her guidance I consistently lost weight without feeling hungry or deprived. I learned how not to eat emotionally and how not to use food as a source of entertainment. These days, I can sit on the couch and watch TV without it occurring to me to make a trip to the fridge. Food is no longer the focus of my thinking, and it’s a relief. All that time I spent worrying or feeling guilty over my diet, is now spent in more productive ways. And I’m grateful.
Lisa is a pleasure to work with. She is non-judgmental, understanding, supportive and available. I couldn’t have been happier in my experience with her.