I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
As we get into the cooler weather months we tend to want warm food and heartier meals. It’s during these months that we tend to add a few more pounds and inches to our waistlines. This happens because we spend more time indoors, we wear bigger and baggier clothing and because tend to consume more
My clients call me because they are tired of struggling with fad, short-term diets and gaining and losing the same weight year after year. They realize it’s time to try a different approach to weight loss. My coaching takes a 2-tier approach. I focus on creating a realistic way of eating that’s do-able and sustainable.
What exactly is the dieter’s mentality? The dieters mentality is an ingrained way of thinking when you’ve spent many years living as a chronic dieter. Chronic dieting not only effects the way you think, it effects how you speak and how you act. Here are some examples of what I mean. A chronic dieter will say things such as:
Do you find that you self-sabotage your weight loss efforts over and over again only to find yourself saying “It’ll be better tomorrow” or “I’ll eat better tomorrow”? And then tomorrow comes and you do the same exact thing? It’s frustrating because you know what you want but you struggle to stay the course. Many
In last week’s Wellness Wednesday I wrote a blog asking “Are you Sabotaging Your Weight Loss?” In it, I mentioned that sometimes we find ourselves thinking that we “deserve” a reward, which often looks like sweets or a glass of wine. A current client of mine read the blog and emailed me this question: You wrote
Most of us don’t have time to be sick. Our lives are so busy that there is simply no place for cold and flu season on our calendars. Consider this your cheat sheet to boost your immune system and nip illness in the bud if it decides to rear its ugly head! Boost Your Immune
