I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
In today’s fast-paced world, it’s easy to eat on autopilot—mindlessly munching while scrolling through your phone, watching TV, or chatting with friends. But when we disconnect from our bodies and our food, we often overeat or make choices that don’t align with our goals. That’s where Mindful Eating Exercises to Prevent Overeating come in. By
Losing weight isn’t just about what you eat and how much you exercise—it’s about setting yourself up for success in every aspect of your life. One of the biggest factors that often gets overlooked is the importance of building a support system for weight loss. Having the right environment and people around you can make
Did you know that clutter and weight gain are more connected than most people realize? Research has shown that individuals who struggle with clutter are 77% more likely to be overweight or obese. Let’s dive into the fascinating relationship between clutter, stress, and unhealthy eating habits to uncover how decluttering your space might just help
If you’re trying to lose weight, having a snack between your meals to take the edge off of hunger could be one of the keys to your success. Achieving successful weight loss isn’t about depriving yourself or white-knucking it to your next meal—it’s about choosing the right foods that nourish your body and keep you
Over the past week, I’ve had so many conversations about one thing—how to stay consistent with weight loss. If you’ve ever started a weight loss journey only to find yourself falling back into old habits, you’re not alone. The truth is, consistency is the secret sauce to long-term weight loss strategies. It’s not about quick
As someone who has worked with countless women over 40+ and helping them navigate their weight loss journey, I can tell you one thing for sure: it’s not just about shedding pounds; it’s about embracing a lifestyle transformation for weight loss. If you’re anything like the women I’ve coached, you’re probably feeling frustrated by how
