The “I Deserve It” Mentality: How to Make Better Food Choices
In last week’s Wellness Wednesday I wrote a blog asking “Are you Sabotaging Your Weight Loss?” In it, I mentioned that sometimes we find ourselves thinking
In last week’s Wellness Wednesday I wrote a blog asking “Are you Sabotaging Your Weight Loss?” In it, I mentioned that sometimes we find ourselves thinking
Most of us don’t have time to be sick. Our lives are so busy that there is simply no place for cold and flu season
How many times have you tried to lose weight and you found yourself undermining your own efforts? Or perhaps you’ve lost the weight and then
Overcoming your limiting beliefs about weight loss is one of the most important factors in whether or not you’ll be successful. It can be hard
Did you know that there’s a connection between clutter and weight? Research shows that people who struggle with clutter were 77% more likely to be