I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
“Whether you think you can or think you can’t, you’re right.” – Henry Ford You’ve probably heard this quote before, but have you ever considered how your mindset directly impacts your ability to achieve your nutrition goals? If you’ve ever felt stuck in a cycle of dieting, frustrated by a lack of progress, or overwhelmed
Do you ever find yourself raiding the pantry after dinner, even when you’re not really hungry? Maybe you start with a handful of nuts, then a few crackers, and before you know it, you’ve eaten way past the point of satisfaction. If this sounds familiar, you’re not alone. Nighttime overeating is one of the most
There’s one thing you can be sure about when it comes to your metabolism – it’s always changing. If you’re over 50, you might feel like your metabolism has suddenly hit the brakes. I hear it all the time from women who tell me, “I used to eat whatever I wanted, and now I gain
If you’re tired of the endless cycle of dieting, calorie counting, and feeling deprived, I get it. You want real, sustainable weight loss—without starving yourself or obsessing over every bite. And the good news? It’s absolutely possible when you focus on the right foods. As a Nutritionist for Women Over 40, I help women just
If you’ve ever felt frustrated trying to lose weight on your own, you’re not alone. With all the conflicting nutrition advice out there, it’s easy to feel overwhelmed. That’s why finding the right Weight Loss Nutritionist can be a game-changer. But how do you choose the one who’s truly the best fit for you? Let’s
If you’ve ever tried to lose weight, you know how challenging it can be to stay on track. One day, you’re motivated and committed, and the next, you’re making excuses and falling back into old habits. It’s frustrating, and honestly, it can feel like you’re failing before you even begin. But what if you had
