If you’ve ever tried to lose weight and felt like you were constantly hitting a wall, you’re not alone.
As a top rated weight loss coach in the US, I’ve talked to hundreds of women who all say the same thing:
“I know what I need to do… I just can’t seem to do it.”
Sound familiar?
The truth is, most of us do know what we need to do when it comes to food and exercise. But actually doing it? That’s where things fall apart.
I want you to know that it’s not your fault. There are real, emotional, and behavioral obstacles that can get in your way. But the good news? Every single one of them can be overcome—with the right mindset, strategies, and support.
Here are 6 of the most common weight loss obstacles I see every day—and how you can move past them starting right now.
Obstacle #1: Mindless Eating
Do you ever walk into the kitchen and grab a snack—even though you’re not really hungry?
Or finish the last few bites on your kid’s plate without thinking about it?
These seemingly small moments of mindless eating can really add up. And most of the time, we don’t even realize we’re doing it.
Solution: Start asking yourself—Is this head hunger or stomach hunger?
Create awareness. Notice what goes into your mouth when it’s not part of a meal or planned snack. You might be surprised at how much extra food sneaks in! Just by becoming more mindful, you can cut hundreds of unnecessary calories every week.
As a top rated weight loss coach in the US, I always say: Awareness is the first step to transformation.
Obstacle #2: Restrictive Dieting
If you’ve ever tried to lose weight by cutting out your favorite foods, skipping meals, or eating fat-free everything, you know how miserable it can feel.
The problem? Deprivation doesn’t work.
It just leads to cravings, frustration, and the inevitable “screw it” moment.
Solution: Stop dieting—and start nourishing yourself.
Eat three balanced meals and one or two snacks each day. Focus on whole, unprocessed foods that taste good and make you feel good. Never go more than 4–6 hours without eating, and don’t be afraid to enjoy your food!
You don’t need a diet—you need a lifestyle you can stick with. And as your top rated weight loss coach in the US, that’s exactly what I help women create.
Obstacle #3: You Think It’s About Willpower
Let’s get one thing straight: Weight loss is not about willpower.
I hear this all the time:
“If I just had more willpower, I’d be able to lose weight.”
But willpower is short-term. It’s not something you can count on forever.
Solution: Build sustainable habits instead.
Healthy eating and weight loss success come from small, consistent behaviors that become part of your everyday life—not from constantly trying to resist temptation.
My job as a weight loss coach is to help you develop habits that feel second nature—so you never have to rely on willpower again.
Obstacle #4: The Self-Sabotaging Voice in Your Head
You know the one.
The voice that whispers:
“You’ve had a rough day—you deserve that cookie.”
“It’s just one bite, what’s the big deal?”
This voice sounds comforting in the moment—but it often leads to guilt, frustration, and falling off track.
Solution: Tune into your other voice.
You also have a wise, practical voice that wants what’s best for you. Start paying more attention to her.
Ask yourself: What would the healthiest version of me do right now?
The more you practice this, the more empowered and in control you’ll feel.
Obstacle #5: Lack of Support
Trying to change your habits is hard enough—but it’s even harder when the people around you don’t get it.
Whether it’s a partner who pressures you to drink wine at dinner, or friends who push dessert on you when you’re trying to say no—it can feel really isolating.
Solution: Communicate your needs and set boundaries.
Let your partner know that this is important to you and ask for their support. With friends, be kind but firm: “No thank you, I’m working on something for myself right now.”
And remember: Their reactions say more about them than about you. You’re allowed to prioritize yourself.
As a top rated weight loss coach, I teach my clients how to navigate these social situations without guilt—so they can stay on track and feel confident doing it.
Obstacle #6: Emotional or Compulsive Eating
This one hits home for so many of my clients.
Using food to soothe emotions is incredibly common—and incredibly destructive. Whether it’s stress, loneliness, sadness, or boredom, emotional eating often leads to shame and regret.
And it never actually fixes the problem.
Solution: Practice the H.A.L.T. method—Ask yourself:
Am I Hungry, Angry (or Anxious), Lonely, or Tired?
Once you identify what you’re really feeling, you can create a new plan. Journal. Breathe. Go for a walk. Call a friend. Give yourself a new way to deal with the emotion—without turning to food.
I help my clients find freedom from emotional eating every day. If you’ve struggled with this, know that you’re not alone—and you can heal this relationship with food.
You don’t need another diet. You need someone to guide you with real-life tools, mindset shifts, and personalized support. If you’re ready to stop struggling and finally overcome these obstacles for good, let’s talk.
✨ Book your free call with me today and take the first step toward lasting change:
As a top rated weight loss coach in the US, I’ve helped countless women just like you reclaim their health, their confidence, and their relationship with food. You deserve to be next.
