I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
How many times have you tried to lose weight and you found yourself undermining your own efforts? Or perhaps you’ve lost the weight and then you find yourself sliding back into the behaviors that caused you to gain the weight in the first place? This is known as self-sabotage. We can sabotage ourselves in all parts
Overcoming your limiting beliefs about weight loss is one of the most important factors in whether or not you’ll be successful. It can be hard to accept the fact that we are the biggest obstacle in our path, but like Tony Robbins says: “The only thing stopping you from getting what you want is the
Did you know that there’s a connection between clutter and weight? Research shows that people who struggle with clutter were 77% more likely to be overweight or obese! The Relationship between Clutter and Weight gain It is believed that the relationship between clutter and weight gain is due to the rise in stress levels that