I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
You’ve followed the plans. You’ve counted, measured, skipped dessert, and told yourself, “This time, I’m determined to do it.” And yet… the weight won’t come off. Or it does—but it doesn’t stay off for long. It’s frustrating, confusing, and honestly, exhausting. But let me tell you something you need to hear: It’s not your fault.
Hi, I’m Lisa Goldberg. I’m a weight-loss accountability coach for women over 40, and I’ve had this conversation more times than I can count: “Lisa, I’m doing everything right. I’m eating healthy, working out, cutting carbs… but the weight just won’t come off.” If this sounds familiar, I want you to know two things right
How many times have you said to yourself: “I know what to do… I just don’t do it.” “I was doing so well, and then I blew it—again.” “What’s wrong with me? Why can’t I stick to anything?” If that sounds familiar, I want you to hear this loud and clear: You do not lack
Let me ask you something — have you ever had a really “good” week? You ate balanced meals. You drank your water. You didn’t snack late at night. You even walked every day. You felt in control. Proud. Maybe even lighter—emotionally and physically. And then… It’s Friday night and you’re tired. Out of nowhere, the
Let’s be real for a moment. Food has been your comfort, your escape, your reward, your friend. When the stress gets too loud, when loneliness creeps in, when the day feels like too much—food has always been there. It numbs. It soothes. It distracts. But now you’re on this journey to change your relationship with
If you’ve ever tried to lose weight and felt like you were constantly hitting a wall, you’re not alone. As a top rated weight loss coach in the US, I’ve talked to hundreds of women who all say the same thing: “I know what I need to do… I just can’t seem to do it.”