I have been coaching clients on weight loss for over 20 years. When I began my practice in 2001, I counseled my clients on what I learned in my masters program at NYU: Calories, protein, fat and carbs. It didn’t take me long to figure out that this is NOT what people needed for lasting […]
Is Weight Watchers Perpetuating Your Behaviors? Read More »
There are many reasons to STOP dieting, and evidence shows that diets will work until you stop working them. Going on a diet is a temporary and band-aid solution to a long-term problem. If you’ve ever lost weight and then gained it back again, there is a reason why. Until you learn how to manage
43 Reasons NOT to Diet Read More »
Willpower doesn’t work for weight loss, and I’m sure you already know this… How many times have you gone on a diet and thought to yourself…”I’d be more successful if I only had more willpower”? You eventually give up, blame yourself for being weak and go back to your old eating habits. I want to
Why More Willpower Doesn’t Work for Weight Loss (and What Does) Read More »
Developing healthy eating habits and losing weight can seem so hard. But why? After all, you know what you should be doing…right? But something gets in your way. What gets in the way are the habits and behaviors you have around food and eating. You are wired for these behaviors which is why you get
7 Healthy Eating Habits and Behaviors You Can Start Doing RIGHT Now Read More »
When it comes to losing weight, small healthy changes are usually the best way to get lasting results. So often we change too much at first, then the change feels overwhelming which leads to it being unsustainable. This is often a big factor for people who yo-yo diet, or can’t seem to say consistent long
6 Small Healthy Changes for Big Results Read More »
The fundamentals of weight loss can sometimes feel confusing or overwhelming, but it’s well worth getting to know them. It’s well studied that being overweight or obese can increase your risk of major health problems. These health conditions include the nation’s leading causes of death—heart disease, stroke, diabetes, and certain cancers—as well as less common
Fundamentals of Weight Loss that Lasts Read More »