PRIVATE 1:1 COACHING
You've Been Trying to Solve the Wrong Problem.
Most programs only give you a diet plan to follow. But I give you an understanding of exactly why you’ve struggled, and the tools to permanently change it. This is private, high-touch coaching for women who are done starting over.
You've Tried Everything. You're Not the Problem. Your Approach Is.
- You're smart and successful in every area of your life, except this one. And you can't figure out why.
- You're exhausted from the mental noise around food. The constant negotiating, the guilt, the starting over on Monday
- You've lost weight before. You know how to diet. What you don't know is how to stop.
- You're done with conflicting advice, complicated plans, and feeling like healthy eating has to be a second job.
- You know that voice but the one that says "I don't care, I deserve this, I'll be better tomorrow." You're ready to make it stop
80% of Lasting Weight Loss Happens in Your Mind. That's Where We Start.
Here is What Makes My Approach Different from Other Nutritionists & Coaches.
Two Things Have to Change-Most Programs Only Address One.
First, I build your personal nutrition approach around the life you actually live, not an idealized version of it. No eliminated food groups, no foods are ‘off limits’.
My philosophy is simple: there is nothing you can’t eat. What matters is understanding Why, When, and How you eat, and building a way of eating that’s genuinely sustainable forever.
Next, we focus on your patterns and your Dieter’s Mindset. This is where everything changes. I help you identify and interrupt the exact patterns driving your self-sabotage, the emotional triggers, the ingrained habits, the stories you tell yourself about food and your body.
When that shifts, your choices shift. Not because you’re white-knuckling it, but because you’ve become someone who simply doesn’t struggle with food the way you used to
This is not Weight Watcher’s or Jenny Craig. This is not a program you’ve seen before. This work is in-depth, led by a health professional with over 25 years of experience. This is the last conversation you’ll ever need to have about your weight.
When the Pattern Breaks, Everything Changes
My clients don’t just lose weight. They stop being people who struggle with food. They show up differently at work, in their relationships, in their own skin. One client told me recently that our work together was changing how she showed up in every part of her life, not just at the dinner table. That’s what real transformation looks like.
I’ll be with you through every bump, every plateau, every moment life gets in the way, because it will. That’s not failure. That’s the work.
You Are Here For A Reason..
- Free yourself from dieting, forever.
- Understand the thoughts that drive you to eat when you’re not physically hungry, and how to change them without ever feeling like you’re missing out.
- Learn how to eat without feeling restricted or deprived so that you can get rid of the “all or nothing” way of thinking.
- Identify the difference between “head” hunger and “stomach hunger” so that you can eat because of physical hunger, not emotional hunger.
- Eat the foods you love – minus the guilt!
- Shower yourself with self-care so you don’t use food to fix your feelings.
- Maintain a healthy weight and embrace the body you’re in so you can fully love yourself and love your life!
You Won't Be Doing This Alone, Not for a Single Day
We start with the end in mind. From our very first conversation, we get clear on how you want to feel and what you want to be able to do when our work together ends, so you can carry that forward with confidence, on your own.
My role is to help you create a lifestyle that finally frees you from using food to cope and from the exhausting cycle of yo-yo dieting. We don’t follow a rigid plan or only do things my way. We build your way forward — because that’s the only way real change lasts.
I’ll challenge you to stop going through the motions and start making the changes that actually move the needle — on the scale and in your relationship with food and yourself.
Here’s what I know after 25 years of doing this work: There is nothing you cannot shift.
Finally Lose Weight With Private Support That Keeps You On Track
When You Invest in Private Coaching, Here's What's Included:
- A 90-minute deep-dive Initial Consultation, the foundation of everything we build together
- A personalized nutrition plan built around YOUR life and how you actually live it
- Three 40-minute private one-on-one coaching sessions per month via phone or Zoom
- Daily food journal review with personalized coaching feedback, not just tracking, but teaching
- Unlimited email support between sessions — because breakthroughs don't wait for your next call
- A weekly accountability report summarizing progress and what still needs attention
- A coach who will always be there to support you through the rough spots that come up on every journey of real change
✅ Private Coaching Is Right for You If:
- You're ready to finally make yourself the priority
- You're done trying to figure this out alone
- You understand that real change requires real investment and you're prepared to make it
- You're committed to doing the deeper work, not just following another plan
❌ This Is NOT the Right Fit If:
- You're looking for a quick fix or a number to hit by summer
- You're not willing to look honestly at your habits and patterns
- You're still holding onto the belief that the next diet will be different
- You're more comfortable staying stuck than doing something unfamiliar
If you’re ready — truly ready — I’m here. Let’s find out if we’re a fit.
FAQs
You’ll receive a customized written nutrition plan along with deeper support around your mindset, emotional eating triggers, and long-standing habits. We meet more frequently, which allows us to go deeper and adjust as you go.
This option is ideal if you’ve been struggling for decades and want focused, individualized guidance to finally break the cycle for good.
In addition, you have unlimited email access between sessions, so you’re never left feeling stuck or alone. This ongoing support is a key part of helping you create lasting change—not just short-term results.
This isn’t a one-size-fits-all approach. We take into account your history with dieting, your current habits, and what’s realistically sustainable for you. The goal is to create a way of eating that works for your life—so you can follow it consistently without feeling restricted or overwhelmed.
Together, we identify what’s driving your behaviors and help you build new ways of responding—so food no longer feels like a constant struggle.
TAKE THE FIRST STEP
Let's Find Out If We're the Right Fit for Each Other
We’ll talk about where you are, what you’ve tried, and what’s actually been getting in your way. If I believe I can help you, I’ll tell you exactly how. If I’m not the right fit, I’ll tell you that too