If you’re like most women I’ve worked with, you probably know a lot about nutrition due to years of researching ‘how to lose weight’.   You know that vegetables are a better choice than chips. You know eating enough protein

If you’ve ever found yourself standing in the kitchen eating when you weren’t even hungry, you’ve probably asked yourself the same question more than once.   “Why do I keep doing this?”   It’s frustrating because you already know what

You’re doing everything right and the scale still won’t move.   You’ve cut calories. You’ve cleaned up your eating. You’ve followed the plan to the letter, sometimes suffering through hunger and cravings. And yet, after weeks of effort, the number

You know the drill all too well because you’ve lived it a thousand times.   It’s Sunday evening. You’re standing in your kitchen, clearing the pantry of any “forbidden” foods. You take a deep breath and make a solemn promise

When it comes to losing weight—and keeping it off—the hardest battle isn’t against food or exercise… it’s against your own mind. Overcoming limiting beliefs about weight loss is one of the most important factors that determine whether or not you’ll

Have you ever caught yourself saying, “I’ll start fresh tomorrow”? Maybe it’s after you’ve had a stressful day, grabbed a handful of chips, or ordered dessert when you swore you wouldn’t. You tell yourself, “It’s okay — I’ll eat better