Self sabotage isn’t just one thing. There are many causes of self-sabotage, especially when it comes to weight loss. But the end result is that you continuously prevent yourself from getting what you say you want and never completing tasks or projects that you want to get done. All of this can lead to feeling […]
2 Reasons You Sabotage Your Weight Loss Read More »
If I was to ask you, ‘how do you feel in your body right now”?, what would be the first thought that pops into your head? Is the thought: I feel great I’m happy with the way I look I have tons of energy I’m good to go! I have no health issues and that’s
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For more than 20 years, I have been giving my best weight loss recommendations to my nutrition and coaching clients on how to change their habits, behavior and mindset for lasting weight loss. When I first graduated with my Masters Degree in Clinical Nutrition I started to counsel my clients based on what I was
My Best Weight Loss Recommendations Read More »
One of the most common questions I get sounds something like this: “I always gain the weight back…how can I get weight loss results that last?” I personally understand how frustrating the yo-yo dieting and weight loss journey can be. When I decided to become a nutritionist, it was because of my own journey with
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Inflammation is your body’s response to stress – whether from your diet, lifestyle or environment. Chronic inflammation contributes to chronic disease in the body such as Alzheimers, heart disease, cancer, eczema, arthritis and even wrinkles to name a few. Eating a diet high in anti-oxidants and healthy fats can help squelch inflammation in the body
15 Foods to Fight Inflammation Read More »
Lately I’ve been hearing a lot about another diet…It’s called Optavia, and it’s a perfect example of why you should STOP dieting. I have to admit I cringe every time someone talks about it. I actually debated whether or not to mention the name of it as I don’t want to give you any ideas.
Why You Should STOP Dieting Read More »