Lisa Goldberg

Hi, I’m Lisa Goldberg. I’m a weight-loss accountability coach for women over 40, and I’ve had this conversation more times than I can count: “Lisa, I’m doing everything right. I’m eating healthy, working out, cutting carbs… but the weight just won’t come off.” If this sounds familiar, I want you to know two things right […]

How many times have you said to yourself: “I know what to do… I just don’t do it.” “I was doing so well, and then I blew it—again.” “What’s wrong with me? Why can’t I stick to anything?” If that sounds familiar, I want you to hear this loud and clear: You do not lack

Let me ask you something — have you ever had a really “good” week? You ate balanced meals. You drank your water. You didn’t snack late at night. You even walked every day. You felt in control. Proud. Maybe even lighter—emotionally and physically. And then… It’s Friday night and you’re tired. Out of nowhere, the

Let’s be real for a moment. Food has been your comfort, your escape, your reward, your friend. When the stress gets too loud, when loneliness creeps in, when the day feels like too much—food has always been there. It numbs. It soothes. It distracts. But now you’re on this journey to change your relationship with

If you’ve ever tried to lose weight and felt like you were constantly hitting a wall, you’re not alone. As a top rated weight loss coach in the US, I’ve talked to hundreds of women who all say the same thing: “I know what I need to do… I just can’t seem to do it.”

If you’ve ever found yourself stuck in the exhausting cycle of restriction, rebellion, and regret, you’re not alone. I’ve worked with hundreds of women over 40 who’ve lived most of their adult lives hopping from one diet to the next, always hoping this one will be the answer. But what if I told you the