When it comes to losing weight—and keeping it off—the hardest battle isn’t against food or exercise… it’s against your own mind. Overcoming limiting beliefs about weight loss is one of the most important factors that determine whether or not you’ll

Have you ever caught yourself saying, “I’ll start fresh tomorrow”? Maybe it’s after you’ve had a stressful day, grabbed a handful of chips, or ordered dessert when you swore you wouldn’t. You tell yourself, “It’s okay — I’ll eat better

Do you speak to yourself in ways you would never dream of speaking to a friend—or allow someone else to speak to you? Many women, especially those navigating midlife and beyond, are incredibly compassionate with others yet harshly critical of

Let me ask you a question… How many times have you started the week with the best of intentions, only to find yourself “off track” by Thursday night? Maybe it looked like this: Monday you were motivated and mindful. By

Two years ago, Ann reached out to me. She had tried diet after diet—Weight Watchers, keto, intermittent fasting—you name it. Each time, she would lose a few pounds only to gain them right back again. Ann was exhausted and frustrated.

If you’ve ever found yourself saying, “I know what to do, but I’m just not doing it,” the question to ask yourself is…why am I not?? As a nutritionist and behavior change for weight loss coach who’s worked with women