Lisa Goldberg's
Mind~Body~Nutrition Blog
I’ve curated my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
It’s Not Willpower—It’s Self-Trust: How Women Over 40 Can Stop Sabotaging Weight Loss
How many times have you said to yourself: “I know what to do… I just don’t do it.” “I was doing so well, and then I blew it—again.” “What’s wrong with me? Why can’t I stick to anything?” If that
Self-Sabotage and Weight Loss: Why You Blow It After a “Good Week”
Let me ask you something — have you ever had a really “good” week? You ate balanced meals. You drank your water. You didn’t snack late at night. You even walked every day. You felt in control. Proud. Maybe even
When Food Isn’t the Fix Anymore: What to Do With All the Feelings
Let’s be real for a moment. Food has been your comfort, your escape, your reward, your friend. When the stress gets too loud, when loneliness creeps in, when the day feels like too much—food has always been there. It numbs.
6 Weight Loss Obstacles and How the Top Rated Weight Loss Coach in the US Recommends You Overcome Them
If you’ve ever tried to lose weight and felt like you were constantly hitting a wall, you’re not alone. As a top rated weight loss coach in the US, I’ve talked to hundreds of women who all say the same
How a Weight Loss Coach for Women Helps You Ditch Diets and Eat with Freedom
If you’ve ever found yourself stuck in the exhausting cycle of restriction, rebellion, and regret, you’re not alone. I’ve worked with hundreds of women over 40 who’ve lived most of their adult lives hopping from one diet to the next,
Break the Stress Cycle with the Help of a Weight Loss support and Accountability Coach
Let me say this right off the bat—if you’ve been doing “all the right things” and still feel like your body isn’t cooperating, stress might be the hidden culprit. I see this all the time as a weight loss accountability