How you do anything, is how you do every thing. This popular statement holds true because the direction of any habit is tied to your deeper beliefs, which affects all that you do. That brings us to self-sabotage, or more specifically, sabotaging your weight loss efforts. Identifying and taking responsibility for your habits is the […]
Are You Sabotaging Your Weight Loss? Read More »
You were likely excited in the beginning. You were ready to start a new lifestyle and lose weight. You filled up the shopping cart with fruits and vegetables, read tons of articles about losing weight and began walking every night after dinner. For the first couple of weeks it seemed everything was going great! You
Weight Loss Frustrations: Why You’re Not Losing Weight Read More »
I have been practicing nutrition and coaching clients for over two decades. When I first graduated with my Masters Degree in Clinical Nutrition I started to counsel my clients based on what I was taught at school…or what I thought was the truth about weight loss. I would figure out the appropriate amount of protein,
The Truth About Weight Loss Read More »
Do you find yourself repeating negative habits and behaviors when it comes to food, weight and dieting? Do you find you set an intention to get healthy and by the end of the day or week you always “do yourself in”? This is your self-sabotage showing up. Self-sabotage is usually rooted in lack of self-esteem
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Happy New Year! This is the time of the year where you find yourself motivated and ready to get and stay healthy in the New Year. Until the motivation ends, anyways. Last night I had a conversation with a friend of mine who was sharing with me this 90-Day Challenge that he does with himself
10 Tips to Get and Stay Healthy in the New Year Read More »
As we get into the cooler weather months we tend to want warm food and heartier meals. It’s during these months that we tend to add a few more pounds and inches to our waistlines. This happens because we spend more time indoors, we wear bigger and baggier clothing and because tend to consume more
Tips to Avoid Winter Weight Gain (with Healthy Recipes!) Read More »