My clients call me because they are tired of struggling with fad, short-term diets and gaining and losing the same weight year after year. They realize it’s time to try a different approach to weight loss. My coaching takes a 2-tier approach. I focus on creating a realistic way of eating that’s do-able and sustainable. […]
10 Daily Mindset Reminders for Weight Loss Read More »
What exactly is the dieter’s mentality? The dieters mentality is an ingrained way of thinking when you’ve spent many years living as a chronic dieter. Chronic dieting not only effects the way you think, it effects how you speak and how you act. Here are some examples of what I mean. A chronic dieter will say things such as:
Overcoming the Dieter’s Mentality Read More »
Do you find that you self-sabotage your weight loss efforts over and over again only to find yourself saying “It’ll be better tomorrow” or “I’ll eat better tomorrow”? And then tomorrow comes and you do the same exact thing? It’s frustrating because you know what you want but you struggle to stay the course. Many
“I’ll Eat Better Tomorrow” Syndrome Read More »
In last week’s Wellness Wednesday I wrote a blog asking “Are you Sabotaging Your Weight Loss?” In it, I mentioned that sometimes we find ourselves thinking that we “deserve” a reward, which often looks like sweets or a glass of wine. A current client of mine read the blog and emailed me this question: You wrote
The “I Deserve It” Mentality: How to Make Better Food Choices Read More »
Most of us don’t have time to be sick. Our lives are so busy that there is simply no place for cold and flu season on our calendars. Consider this your cheat sheet to boost your immune system and nip illness in the bud if it decides to rear its ugly head! Boost Your Immune
Eat to Boost Your Immune System & 18 Tips to Prevent A Cold and the Flu Read More »
How many times have you tried to lose weight and you found yourself undermining your own efforts? Or perhaps you’ve lost the weight and then you find yourself sliding back into the behaviors that caused you to gain the weight in the first place? This is known as self-sabotage. We can sabotage ourselves in all parts
Why You Self-Sabotage Your Weight Loss Read More »