Lisa Goldberg's
Mind~Body~Nutrition Blog
I’ve curated my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
Benefits of Working with a weight loss coach in US Specifically for Women: Discussing the unique challenges women face and how tailored coaching can help
Women over 40 face special challenges when trying to lose weight. Hormonal changes and a slower metabolism can make it tough. But, a weight loss coach who knows how to help women in this age group can make a big
Finding the Right Weight Loss Coach for Women over 40: Tips on choosing a coach that aligns with individual goals and needs
Are you a woman over 40 trying to lose weight? Losing weight can be tough, especially with age-related changes. But, there’s a way to get help. A weight loss coach can offer the support and plan you need. Finding the
Getting Rid of the “Food Noise”
Do you struggle with Food Noise? It’s a real thing for anyone who has struggled with their weight. So, what exactly is food noise? It’s those consuming thoughts in your head about food. At breakfast you are thinking about what
Healthy Aging: How to Embrace Change As You Age
Fortunately or unfortunately, aging is inevitable. But healthy aging is well within your control! Reaching the age of 50 and 60 marks significant milestones accompanied by a host of changes that can sometimes catch us off guard. As we age,
How to Lose Dreaded Muffin Top
Do you recall the days when Special K had a cereal commercial where they asked the question… “Can you pinch an inch”? Since then, the U.S has had an explosion in the number of people becoming overweight and obese. We
6 Strategies for Healthy Aging
Aging is an inevitable part of life, but healthy aging isn’t a guarantee without the right strategies. Fortunately, as women reach their 40s and beyond, they often become more mindful of their health and well-being. Our bodies begin to change