Lisa Goldberg's
Mind~Body~Nutrition Blog
I’ve curated my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
43 Reasons NOT to Diet
There are many reasons to STOP dieting, and evidence shows that diets will work until you stop working them. Going on a diet is a temporary and band-aid solution to a long-term problem. If you’ve ever lost weight and then
Why More Willpower Doesn’t Work for Weight Loss (and What Does)
Willpower doesn’t work for weight loss, and I’m sure you already know this… How many times have you gone on a diet and thought to yourself…”I’d be more successful if I only had more willpower”? You eventually give up, blame
7 Healthy Eating Habits and Behaviors You Can Start Doing RIGHT Now
Developing healthy eating habits and losing weight can seem so hard. But why? After all, you know what you should be doing…right? But something gets in your way. What gets in the way are the habits and behaviors you have
6 Small Healthy Changes for Big Results
When it comes to losing weight, small healthy changes are usually the best way to get lasting results. So often we change too much at first, then the change feels overwhelming which leads to it being unsustainable. This is often
Fundamentals of Weight Loss that Lasts
The fundamentals of weight loss can sometimes feel confusing or overwhelming, but it’s well worth getting to know them. It’s well studied that being overweight or obese can increase your risk of major health problems. These health conditions include the
How to Stop Emotional Eating if Eating Makes You Feel Better
It might seem like you’ll never be able to stop emotional eating when you feel like food is the only thing that will make you feel better. “When I’m in a bad mood eating makes me feel better.” Has this