Lisa Goldberg's
Mind~Body~Nutrition Blog
I’ve curated my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
How Do You Feel in Your Body Right Now?
If I was to ask you, ‘how do you feel in your body right now”?, what would be the first thought that pops into your head? Is the thought: I feel great I’m happy with the way I look I
My Best Weight Loss Recommendations
For more than 20 years, I have been giving my best weight loss recommendations to my nutrition and coaching clients on how to change their habits, behavior and mindset for lasting weight loss. When I first graduated with my Masters
How to Get Weight Loss Results that Last
One of the most common questions I get sounds something like this: “I always gain the weight back…how can I get weight loss results that last?” I personally understand how frustrating the yo-yo dieting and weight loss journey can be.
15 Foods to Fight Inflammation
Inflammation is your body’s response to stress – whether from your diet, lifestyle or environment. Chronic inflammation contributes to chronic disease in the body such as Alzheimers, heart disease, cancer, eczema, arthritis and even wrinkles to name a few. Eating
Why You Should STOP Dieting
Lately I’ve been hearing a lot about another diet…It’s called Optavia, and it’s a perfect example of why you should STOP dieting. I have to admit I cringe every time someone talks about it. I actually debated whether or not
How to Use Self-Talk for Weight Loss
Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it comes to food and eating and situations that involve food and eating?” It’s a great