Lisa Goldberg's
Mind~Body~Nutrition Blog
I’ve curated my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
Overcoming the Dieter’s Mentality
What exactly is the dieter’s mentality? The dieters mentality is an ingrained way of thinking when you’ve spent many years living as a chronic dieter. Chronic dieting not only effects the way you think, it effects how you speak and how you act.
“I’ll Eat Better Tomorrow” Syndrome
Do you find that you self-sabotage your weight loss efforts over and over again only to find yourself saying “It’ll be better tomorrow” or “I’ll eat better tomorrow”? And then tomorrow comes and you do the same exact thing? It’s
The “I Deserve It” Mentality: How to Make Better Food Choices
In last week’s Wellness Wednesday I wrote a blog asking “Are you Sabotaging Your Weight Loss?” In it, I mentioned that sometimes we find ourselves thinking that we “deserve” a reward, which often looks like sweets or a glass of wine.
Eat to Boost Your Immune System & 18 Tips to Prevent A Cold and the Flu
Most of us don’t have time to be sick. Our lives are so busy that there is simply no place for cold and flu season on our calendars. Consider this your cheat sheet to boost your immune system and nip
Why You Self-Sabotage Your Weight Loss
How many times have you tried to lose weight and you found yourself undermining your own efforts? Or perhaps you’ve lost the weight and then you find yourself sliding back into the behaviors that caused you to gain the weight
Common Limiting Beliefs About Weight Loss that May Be Sabotaging You
Overcoming your limiting beliefs about weight loss is one of the most important factors in whether or not you’ll be successful. It can be hard to accept the fact that we are the biggest obstacle in our path, but like